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Rest: Why You Get More Done When You Work Less

អស់ស្តុក
86 000 រៀល
Description

For most of us, overwork is the new normal. Resting means late-night TV binges or hours spent on social media. We never truly recharge.


In this revelatory book, Silicon Valley consultant Alex Soojung-Kim Pang offers a way for us to be more productive and fulfilled in all areas of our lives. Working better does not mean putting in longer hours: it means working less and resting better. Whether through daily naps, as Winston Churchill did in the Second World War, spending a week alone in a cabin like Bill Gates, or simply walking or playing a game, 'deliberate rest' is the key to getting more done.

Drawing on emerging neuroscience, Rest is packed with tips for upping our downtime - from sleep to hobbies to holidays. It's time to change the way we work, rest and play.

About the Author

Alex Soojung-Kim Pang is the founder of the Restful Company and a visiting scholar at Stanford University. His previous books include Empire and the Sun and The Distraction Addiction. He lives in Silicon Valley. Find out more at http://deliberate.rest or on Twitter at @askpang.

អ្នកផ្គត់ផ្គង់
  • ម៉ូនូម៉ែន ប៊ុក
ប្រភេទ
  • វិធីសាស្ត្រអភិវឌ្ឍខ្លួនឯង
ភាសា
  • អង់គ្លេស
ការនិពន្ធ
  • PANG Alex Soojung-Kim
ព័ត៌មានលំអិតពីសៀវភៅ
  • 319
  • 9780241217283

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